vitamins for allergy relief

The “orthomolecular” approach is a natural allergy treatment program that focuses on using nutritional supplements to strengthen the body. This approach comprises the use of “higher amounts of various nutrients to support the body’s functions and to alter abnormal physiology and correct functional or metabolic nutritional imbalances” (Hass, 1992, p. 873).

It is recommended that you strengthen your immune system by using some of the "immune boosters". The nutritional literature often indicates that the most powerful natural allergy remedy available is vitamin C with quercitin. This is a great place to start for neutralizing histamine reactions and obtaining allergy relief.